While some are seated comfortably in the plane and happily heading to their vacation destination, others are nauseous at the thought of flying.
It is estimated that one-third of people feel uncomfortable or fearful of flying. It is reason enough to address the topic in the following article and show how to reduce the
fear of flying with CBD and other helpful tips.
∙What are the reasons?
∙What are the symptoms of a fear of flying?
∙How does CBD help the fear of flying?
Today, our experts are telling you more about CBD to help fight your fear. Besides, you can legally buy the best booster CBD online thanks to several speciality stores.
What is the fear of flying?
∙The fear of flying is called “aviophobia” in medicine and probably affects more people than you might think. 29% of people suffer – to varying degrees – from the fear of flying.
∙For 7%, fear is part of every flight. Half of these people find their aviophobia exaggerated or useless and many try to hide it.
∙22% of people, on the other hand, suffer from fear of flying only under certain circumstances.
∙Aviophobia is an anxiety disorder that physical and psychological symptoms can accompany.
∙General travel malaise is also called motion sickness. It is the physical reaction to using specific means of transport and to travel by land, sea or air. Fear of
heights also belongs to the category of travel sickness.
Symptoms are unpleasant but not dangerous.
Although symptoms are usually physical and uncomfortable for the affected person, aviophobia or motion sickness are generally not dangerous diseases. However, one should try to treat and thereby reduce the stress caused by panic in the body.
How does CBD help the fear of flying?
Cannabidiol is known for its anxiolytic effect. It calms the nerves and helps reduce anxiety. The human endocannabinoid system regulates various processes in the body
and influences the serotonin receptors in the brain.
During an anxiety attack, the body suffers from a lack of serotonin, but with CBD intake, the hormonal balance can be balanced again. The affected person can thus better control the anxiety reaction and his mood.
CBD also stimulates the growth of the hippocampus. However, studies have shown that people suffering of depression and anxiety often have a smaller hippocampus.
CBD also reduces nausea, often sign of the fear of flying.
Unlike other classic drugs, no noteworthy side effects are known for the herbal active ingredient CBD.
What is CBD, and how does it work?
The natural active ingredient cannabidiol or CBD is extracted from the cannabis plant and successfully used for therapeutic purposes. Cannabidiol is similar to the
psychoactive cannabinoid THC (tetrahydrocannabinol) in its chemical structure, but it does not have an intoxicating effect and is therefore legally available.
If, on the other hand, THC is consumed, this leads to a temporary and intoxicating state of consciousness and is therefore prohibited.
CBD on the plane – is it allowed?
Is it allowed to board a plane with your CBD? What happens if the product is found during an inspection?
In principle, CBD can be legally consumed and sold. However, this does not mean that cannabis products are not subject to legal regulations.
It is distinguished whether the respective CBD product is classified as a food supplement or medicinal product.
The rules for medicines are subject to much stricter criteria than those for food supplements.
The most significant difference is found in the product’s efficacy claims and THC content. CBD products with a THC content of no more than 0.2% are considered a free market, but medical effects cannot be promised. If the THC limit is exceeded, the product is subject to the Narcotics Act and is therefore strictly subject to prescription.
∙Please note: There is a uniform European regulation for CBD products – the legal situation may differ in individual EU countries.
CBD when travelling – how much is allowed?
There is no general answer to this question, as the different regulations must be respected.
The amount of CBD that can be introduced depends on the one hand on the prevailing legal regulations in the country of destination. On the other hand, there are sometimes significant differences in the regulations relating to medicines, food supplements and food products.
If you are unsure how much CBD can be imported into the country in question, you can ask the country’s relevant embassy or other diplomatic representatives.
However, as a general rule, medicines and food supplements intended for personal use can usually be transported at least in quantity necessary for the duration of the stay. The safety regulations for liquids apply if you wish to carry the product in your hand luggage.
Helpful tips against the fear of flying: avoid stress before flying
People afraid of flying often suffer from anxiety even before the flight and should not be unnecessarily burdened.
To avoid further emotions, you should take enough time for everything and take care of the essential things in advance. So, next time, you should plan instead of packing everything at the last minute, rushing to the airport and looking for check-in.
The suitcase can be packed the day before and you can easily schedule multiple buffers during the transfer to the airport. Maybe you can even go for a cup of tea before your flight and calmly adjust to the stressful situation.
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