New research has revealed that the average UK household now spends nearly £119 per week on food, amounting to more than £6,000 per year. The study by personal finance experts at Confused.com highlights a significant surge in grocery costs, with the average annual food bill now £1,144 higher than in 2024 – a 23% increase that far outstrips the cumulative inflation rate of 6-8% seen over the same period.
The data shows that the “big” weekly shop now costs an average of £98, but 93% of adults find themselves making “top-up” trips that add £21 to their weekly outgoings. Larger families are feeling the pinch most acutely; households with two children pay an average of £161 per week, while those with three or more children see bills rise to approximately £170.
The Cost of the Basket
According to the research, meat remains the most expensive category on the shopping list, costing an average of £16 per week, followed by alcohol (£14) and frozen items (£12). Conversely, bread and bakery items remain the most affordable staples, costing £8 and £9 respectively.
To manage these rising costs, 61% of shoppers have cut back on non-essentials, including:
- Snacks and treats: 30%
- Fresh meat or meat alternatives: 21%
- Alcohol: 19%
Impact Beyond the Supermarket
The rising cost of food is having a knock-on effect on wider financial stability. Nearly 3 in 4 people (72%) have made sacrifices in other areas over the past two years, with 42% stating that higher food prices have hindered their ability to save. Furthermore, 28% of Brits have cut back on days out, and 22% have reduced their holiday spending to keep their kitchens stocked.
Expert Tips to Save at the Tills
Nicola Morgan, personal finance expert at Confused.com, notes that while essentials like fresh meat and vegetables shouldn’t have to be sacrificed, small changes can make a difference:
- Loyalty Schemes: 55% of shoppers already use vouchers or rewards to lower their bills.
- Preparation: Meal prepping and sticking to a list prevents impulsive “hunger-driven” purchases.
- Unit Pricing: Checking the price per unit (often displayed on shelf edges) ensures you are getting the best value for larger packs.
- Online Shopping: Using click-and-collect or home delivery can help shoppers stick to a budget and sort items by the lowest price.
