The Coniston with its multi award winning Nadarra Spa features; two infinity pools with commanding views across the estate, lake and Yorkshire Dales; a lake view terrace with relaxed seating, fire pits and a covered outdoor bar as well as a 15m indoor swimming pool, a thermal experience including an infrared sauna, Finnish sauna, Himalayan sauna, aromatherapy steam room, indoor bubble pool and ice fountain. Nadarra Spa was a finalist within the category ‘Best Destination Spa’ within the annual Good Spa Guide Awards 2023 (also nominated as Spa of the Year within the Professional Beauty Awards 2024) and it’s easy to see why, as it also boasts a luxury couples suite including double spa bath and mud rasul as well as a spectacular private spa garden complete with a relaxation pod, loungers and two outdoor baths offering the most incredible of views!
With a new year brings new intentions and exciting ambitious goals to set and Nadarra Spa and their team of wellness experts are here to help you kick start your health kick for 2024 whilst also helping to raise funds for charity – Mind UK.
When you book any Treatment, Spa Day or Experience at Nàdarra Spa during 2nd – 6th January 2024, you can join any of the spa’s innovative wellness sessions for FREE!
The wellness sessions available are complimentary to all spa goers include: yoga and meditation immersions, forest bathing exploration, press point relaxation classes, nutrition tips to boost your gut health delivered by an expert guest nutritionist:
Beth Hughes delivers at 11am on Thurs 4th Jan “Wellness from Within: Nurturing Your Gut, Nurturing Your Life”
Hippocrates once famously said “All disease begins in the gut.” Join Nutritional Therapist Beth Hughes as she delves into the intricate world of the digestive system and its profound impact on overall well-being. She will talk you through the different phases of digestion, explore the symbiotic relationship between the gut and the rest of the body and highlight the importance of adopting a holistic approach to gut health. You’ll come away with a better understanding of the critical link between diet, lifestyle, and gut health and practical advice to help you cultivate a gut-friendly lifestyle.
Get a guide to your best life with the hotel’s top PT – enjoy a workout specific to you and your needs and leave with a bespoke plan to take home. Sip healthy juices by the pool and depart the day with a luxe goody bag!
There are a plethora of spa treatments available at the spa, choices include:
Sothys Organic Experience (Face & Body Treatment)
Effective | Enriching | Organic
Dive into the heart of nature and enjoy a moment of deep relaxation Commencing with an indulgent back, neck and shoulder massage -This express facial treatment & scalp massage awakens the skin and gives instant comfort and radiance.
Aromatherapy Associates Relax & Sleep Ritual (Body Treatment)
Hydrating | Relaxing | Soothing
The best of sleep rituals a person can get. Carefully applied pressures relieve key areas of tension, whilst the award-winning essential oil blend sedates, calms and grounds to induce a serious state of relaxation. This hero treatment incorporates guided breathing and inhalations whilst massage techniques and warmed products are used to bring peace and calm. This treatment focuses solely on the body.
Ishga Body Wrap (Body Treatment)
Detoxifying | Nourishing | Stimulating
A powerful detoxifying Hebridean sea salt and oil scrub which includes a body wrap. This combines the nourishing effect of the purest seaweed products with stimulating properties of the scrub. This treatment is designed to eliminate toxins, reduce cellulite, boost energy levels, and improve skin tone and texture. This treatment includes a choice of a seaweed algae wrap or a nourishing body wrap.
Be joined with friends for:
Sparkling Spa Sessions from £39pp and include 2 hour Spa facilities access with a glass of fizz – available all week during Wellness Week.
Pamper Party Session – £25 pp including Spa facilities access for up to x 8 guests.
Gather with friends for this Pamper Party Session – the perfect detox from the overindulgence of Christmas and New Year’s Eve!
https://www.theconistonhotel.com/january-2024-wellness-week/
